Part 2 of Take Off the left over weight article deals with what kind of exercise you should begin to do after your baby is born. She has some great tips on the "slow and steady method" of getting back in shape.
A Little Advice
Don't expect to perfect your weight loss plan right away. If you've been making healthy eating choice and exercising regularly for a week and you have one moment of weakness where you indulge in a piece of chocolate cake..it's okay, as long as you realize that it is bound to happen now and again and that partaking in this indulgence has not ruined your efforts. At this point simply resume your healthy routine.
What Should I Do For Exercise After My Baby is Born
- It is important to get the OK for exercise from your doctor. Make sure he /she checks the integrity of your abdominal muscles so that you know you are OK to start regular sit-up exercise.
- Begin Pelvic Floor Exercise "Kegels" immediately to strengthen the muscles that support your bladder. Pull up and in as if to stop the flow of urine. DO NOT do this while you are actually urinating.
- Begin abdominal isometrics to strengthen your stomach muscles "abdominal". Lye on your back with your knees bent up and suck in the stomach muscles.
- Begin a regular stretching program to regain your flexibility.
- Begin a regular strengthening program to build endurance and improve muscle tone.
- Make sure to include cardiovascular exercise into your routine. Some examples of this are: walking, running, swimming ,dancing (around the kitchen with the baby).
- Start slow and work up as you regain your strength..remember everyone is different and feels slightly different after delivering a baby. Listen to your body and follow its signals.
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